Yoga is considered to be science of man which explores the avenues for human functioning. It is also the foundation of Indian Culture which gives emphasis on code of human behaviour resulting in richness of life i.e. psychological, physical and social. Yoga is an art of Jiving. A person who knows how to handle the different situations and problems is considered a successful individual and possesses sound mental health. Yoga teaches us how to live peacefully enjoying whatever we have in our po